The term comes from 'man' (thinking) and 'tra' (liberation)—literally, "the thought that liberates." By repeating these vibrations, you open your heart, break through negative thought patterns, and connect with higher frequencies of consciousness.

Japa is the traditional practice of mantra repetition using a mala (a string of 108 beads). Each bead represents one repetition, which helps you develop single-pointedness and delve deeper into the essence of the mantra.

Mantras are used worldwide—from Hinduism to Buddhism, Sufism, and even modern methods like Transcendental Meditation. Their power lies not only in relaxation but in consciously transforming your mind.

Explanation OHM

  • OHM

    "The word of Ishvara is AUM" - Yoga Sutras of Patanjali

    OHM (or AUM) is the fundamental mantra of Hinduism—the primordial sound with which everything begins and ends. In the Yoga Sutras, it is literally referred to as the word of God. By repeating this sound, you synchronize with the Divine and reach deeper states of samadhi.

    Creation through sound

    According to yogic teachings, OHM is no ordinary sound—it is the subtle vibration through which the highest reality first manifested. This sound is both cause and effect: the world is not only created by this vibration but is also actively sustained by it.

    Mantra yoga uses this principle to bring about changes in matter and consciousness through sound vibrations.

  • AUM - The Road Home

    Humanity originates from this sacred sound. By reciting AUM, you return to your core—your spiritual home.

    But achieving one-pointedness in meditation is difficult. The mind wanders. That's why Patanjali gave this mantra as an anchor. AUM is the name of Ishvara—the highest consciousness of our solar system. By attuning yourself to it, you become one with it. The deity reveals itself in your life.

    Universal principle

    This key is not exclusive to Hindus. You'll find the same one in:

    • Islam : The 99 Beautiful Names of Allah (Wazifas)
    • Christianity : 'Hail Mary' and 'The Lord's Prayer' - concluded with... Amen

    Coincidence? I don't think so.

AUM Primordial Sound

AUM is the primordial sound—originating at creation, when the separation between "I" and "not-I" occurred. This sound lies dormant in your base chakra.

The 52 sounds of the Sanskrit alphabet all originate from this single vibration. And because these sounds occur in all languages, you could say: all languages ​​descend from AUM.

How to recite

AUM consists of three equal parts that gradually flow into each other:

  • AH - resonates in your navel region
  • OE - resonates behind your breastbone
  • MM - resonates in throat, nose and forehead

170 ways, 170 effects

The two most commonly used:

  1. Hold a vowel for a long time - affects the world around you
  2. Holding a consonant for a long time - transforms your inner self

At the beginning of meditation, it harmonizes all your bodies, magnetizes every particle and attracts beneficial forces.

See our offer